During this inspiring episode, learn how mindfulness can help cultivate compassion, equanimity, and love. Nurturing self reflection, listening in silence, and navigating our emotional health during difficult times are all discussed with expert guest Dr. Michael Traub. As the Dalai Lama says, "Love and compassion are necessities, not luxuries. Without them humanity cannot survive."

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).