In this 3 part series, Keara  walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 2 (movement + rest), Keara shares with you her reasons to work out that have nothing to do with your weight / looks, how you can build confidence at the gym, and learning to love yourself every step of the way!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

Part 1: Nutrition + Wellness (came out on 5/10)
Part 2: Movement + Exercise (comes out 5/17)
Part 3: Self Care, Mindset, and Motivation (comes out 5/24)

JOURNAL: what are 3 reasons that are motivating or inspiring you to want to move your body?

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Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

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ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

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I love you all, remember to smile today 🤍

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