In this episode, Keara shares with you her tips on how you can start letting yourself relax, how to help your future self out, and ways to avoid stressful weekend / sunday scaries, and prepare for a new week ahead! Journal Prompt: How do you want to FEEL this weekend? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Instagram: <a href="https://www.instagram.com/kearaacallahan" target="_blank">https://www.instagram.com/kearaacallahan</a> ♡ And So It Goes Instagram: <a href="https://www.instagram.com/andsoitgoespodcast/" target="_blank">https://www.instagram.com/andsoitgoespodcast/</a> ♡ And So It Goes TikTok: <a href="https://www.tiktok.com/@andsoitgoespod" target="_blank">https://www.tiktok.com/@andsoitgoespod</a> ♡ YouTube Channel: <a href="https://youtube.com/kearacallahan" target="_blank">https://youtube.com/kearacallahan</a> ♡ TikTok: <a href="https://www.tiktok.com/@kearacallahan" target="_blank">https://www.tiktok.com/@kearacallahan</a> ♡ Pinterest: <a href="https://www.pinterest.com/kearaacallahan/" target="_blank">https://www.pinterest.com/kearaacallahan/</a> ♡ Amazon Storefront: <a href="https://www.amazon.com/shop/kearacallahan5" target="_blank">https://www.amazon.com/shop/kearacallahan5</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

For Better Days

LET YOURSELF RELAX: creating a stress free weekend & beating the sunday scaries

For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best life while staying healthy, productive, and balanced! For Better Days focuses on having real and honest conversations while being 100% transparent to emphasize that social media is a highlight reel. Keara is occasionally joined by guests, reading stories from friends' and fans', and offering heartfelt life advice.Follow along on social @forbetterdayspodcast and @kearaacallahan!STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!