In this episode Keara takes you  along her journey with self love and confidence - she shares tips on how you can work to become more confident, things that you can do to show self love to yourself, and book that you can read to change your mindset! Journal Prompt: how can you show yourself love and forgiveness today? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

For Better Days

self love ISN'T selfish: positive affirmations, confidence & self love tips

For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best life while staying healthy, productive, and balanced! For Better Days focuses on having real and honest conversations while being 100% transparent to emphasize that social media is a highlight reel. Keara is occasionally joined by guests, reading stories from friends' and fans', and offering heartfelt life advice.Follow along on social @forbetterdayspodcast and @kearaacallahan!STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!