Bite Size Nutrition Podcast with Gillian Bennett

#128: Why I don't drink anymore + tips for enjoying social occasions without alcohol

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April 01, 2024 2:00am

22m

In this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my drinking with others, and the big shift I made in social situations to feel more connected to others without needing a drink.

You'll hear three reasons I chose to stop drinking, the fears I had about giving it up, and tips for developing a more intentional relationship with alcohol.


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