In this episode, you'll learn; tips for learning to pay attention to your body signals so you can take care of it better than ever who intermittent fasting is for, what it is, and why I don't recommend it for most people shifts you can make to your daytime and evening routines for deeper, more restful sleep mentioned in this episode: https://open.spotify.com/episode/5iljhjyrxYqWisU6wGFhcE?si=OCn1Cn8PRu-BvAWhPclg8A And the precision nutrition ebook: https://www.precisionnutrition.com/intermittent-fasting Download my mindful eating sheet sheet + learn how to start practicing unconditional permission to eat: ⁠https://bitesize.ck.page/cemc⁠  Follow me on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠ Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/    If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)