Learn more about The Confident Eater program here: <a href="https://bitesize.es/the-confident-eater/">https://bitesize.es/the-confident-eater/</a>   
 
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Bite Size Nutrition Podcast with Gillian Bennett

#76: The reality of letting go of the diet mindset for good: What I thought would happen vs. what actually happened

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri