In this episode..
<ul>
 <li>what embodiment is and why it's so important for your relationship with food</li>
 <li>why 'I'll be happy when' might be the root of why you're not happy now</li>
 <li>our definition of a healthy relationship with food and body</li>
 <li>why your brain loves all or nothing thinking</li>
 <li>the role of patience in learning new ways of being</li>
 <li>how to see your body in a caring way</li>
 <li>what 'scope of practice' means as a health professional</li>
</ul>
 
<ul>
Follow Clinica ART on Instagram: <a href="https://www.instagram.com/clinica_art/">⁠https://www.instagram.com/clinica_art/⁠</a>
Join the coaches' confident coaching tips email list: <a href="https://bitesize.ck.page/coach">⁠⁠https://bitesize.ck.page/coach⁠⁠</a>
Free mindful snacking guide <a href="https://bitesize.ck.page/cemc">⁠⁠⁠⁠https://bitesize.ck.page/snack⁠</a>
 
Connect with me on Instagram: <a href="https://www.instagram.com/bitesizenutri">⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠</a>
</ul>

Bite Size Nutrition Podcast with Gillian Bennett

#146: is 'I'll be happy when...' the reason we struggle to be happy NOW? w/ eating disorder therapist Saskia Aufenacker

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri