Bite Size Nutrition Podcast with Gillian Bennett

#67: Why making your body 'better' isn't the key to better body image {Client Workshop Replay}

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January 30, 2023 2:00am

25m

In this episode, you'll learn the four components of body image, as well as how to work towards body acceptance (and why I think body positivity is NOT the goal). This is a replay of my biweekly client workshop.

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me @bitesizenutri!)

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: https://www.instagram.com/bitesizenutri