In this episode, you'll hear the audio from a recent workshop in which I share some actionable tools to break through a perfectionist mindset, procrastination habits and all or nothing thinking.

In this episode:

- the real fear that's behind perfectionism

- how to set realistic goals

- the antidote to procrastination

- how to use your core values to help you move forward

- practical examples of how this fits in with your nutrition/exercise habits

You can find the values exercise mentioned in this episode here: https://forms.gle/JqyJuEyqykb5BpqY6 

For info about coaching or courses, send me an email @ gillian@bitesize.es or DM me on Instagram @bitesizenutri