Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise.
Learn more about 1:1 coaching: <a href="https://bitesize.es/coaching" rel="ugc noopener noreferrer" target="_blank">⁠⁠</a><a href="https://bitesize.es/coaching-2/" rel="ugc noopener noreferrer" target="_blank">https://bitesize.es/coaching-2/</a> 
 
Free mindful eating guide: <a href="https://bitesize.ck.page/cemc" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠</a> 
 
Listen to the Confident Coaching Podcast: <a href="https://podcasters.spotify.com/pod/show/gillian-bennett5" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/gillian-bennett5</a>  
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Bite Size Nutrition Podcast with Gillian Bennett

157: the truth about protein intake

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri