In this episode you'll learn about the importance of increasing your satisfaction with your meals, and how focusing TOO much on calories/macros might be driving cravings or overeating. Download the mindful eating sheet sheet + guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Schedule a free discovery call to chat about coaching here: ⁠⁠https://l.bttr.to/glSy2⁠⁠ Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ About me and more coaching details: ⁠⁠https://bitesize.es/about-me/ Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠    If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)