In this episode I'm sharing some quick fire lessons I've learned in my 38 years of life- listen to pick up a couple nuggets of wisdom that might be helpful for you in your life journey... and share your own nugget of wisdom in the comments or on Instagram! Learn more about 1:1 coaching: <a href="https://bitesize.es/coaching" rel="ugc noopener noreferrer" target="_blank">⁠⁠</a><a href="https://bitesize.es/coaching-2/" rel="ugc noopener noreferrer" target="_blank">https://bitesize.es/coaching-2/</a> Send me a DM on Instagram: <a href="https://www.instagram.com/bitesizenutri" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://www.instagram.com/bitesizenutri⁠⁠</a>

Bite Size Nutrition Podcast with Gillian Bennett

#169: 38 lessons for 38 years (my birthday bonus episode)

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri