In this episode, you'll learn a bit more about protein, how to know if you might be UNDEReating protein, different sources of protein, and three easy ways to boost your protein intake.
To download the Protein Intake PDF mentioned in this episode: <a href="https://bitesize.ck.page/eb14fc0ca5" target="_blank">https://bitesize.ck.page/eb14fc0ca5</a>
If you haven't listened to episode 15 and would like to learn more about meal planning: <a href="https://open.spotify.com/episode/1B9vYdNmS50ssTYJT8Mcsc?si=b50835308c1948a3" target="_blank">https://open.spotify.com/episode/1B9vYdNmS50ssTYJT8Mcsc?si=b50835308c1948a3</a>
If you haven't listened to episode 11 and would like to learn more about satisfaction and hunger: <a href="https://open.spotify.com/episode/0hdTQtk4c0oJD2VByOVhft?si=e585207867944149" target="_blank">https://open.spotify.com/episode/0hdTQtk4c0oJD2VByOVhft?si=e585207867944149</a>
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!)
Connect with me on...
<a href="https://www.instagram.com/bitesizenutri/">Instagram</a>
<a href="https://www.facebook.com/groups/thehablab">Facebook</a>
Email: gillian@bitesize.es

Bite Size Nutrition Podcast with Gillian Bennett

#17: Three easy ways to get more protein in your diet

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri