In this episode, you'll learn more about what it actually means to eat a 'healthy snack', when to include snacks in your day to day, and how to start being more intentional with your snack habits. Join the mindful eating mini course for free here: https://bitesize.ck.page/memc To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/ Be Well Cartel episode 'How to choose a protein bar': https://open.spotify.com/episode/5qakwqbJnOHJc144ysiMfq?si=e72fd984e9ca418e If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!) If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!