In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values.

• Kerry's history with food/body and why her identity was tied up in dieting for so long
• why Kerry didn't believe that mindful eating could work for her
• the skills Kerry learned that help her appreciate her body in a completely different way
• how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control

• the power of compassion and how Kerry learned to be compassionate towards herself, her body and her emotions

Learn more about 1:1 coaching (and schedule a free discovery call): ⁠⁠https://bitesize.es/coaching-2/ 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠