Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again
Get on the 1.1 coaching waitlist: <a href="https://bitesize.kit.com/eac16a9dd1" target="_blank" rel="ugc noopener noreferrer">https://bitesize.kit.com/eac16a9dd1</a>
Listen to the Confident Coaching Podcast: <a href="https://podcasters.spotify.com/pod/show/gillian-bennett5" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/gillian-bennett5</a> 
 
Free mindful eating guide: <a href="https://bitesize.ck.page/cemc" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://bitesize.ck.page/cemc⁠⁠</a> 
 
weekly coaching tips to help you support clients with non macro focused methods: <a href="https://bitesize.ck.page/coach" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠https://bitesize.ck.page/coach⁠⁠</a>
 
Connect with me on Instagram: <a href="https://www.instagram.com/bitesizenutri" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://www.instagram.com/bitesizenutri⁠⁠</a>

Bite Size Nutrition Podcast with Gillian Bennett

#158: getting to the root of your unhelpful habits

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri