If you ever feel like you have to earn or deserve your food choices, this might be one of the most powerful 'mindset shift-y' episodes yet. You'll hear why labeling food as good or bad actually makes it HARDER for us to 'eat healthy', how to identify if you're still stuck in a diet mindset, and how to start making better choices around food without guilt or shame, and how to start eating without having to feel like you've 'earned it.' TCE opens for enrollment September 12, 2023! Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/    DM me on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠ Schedule your free discovery call here: https://l.bttr.to/glSy2 Access my mindful eating sheet sheet + tips on how to start practicing unconditional permission to eat: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)