If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.Enquire about 1.1 coaching: <a href="https://bitesize.es/contact/">https://bitesize.es/contact </a>Connect with me on Instagram: <a href="https://www.instagram.com/bitesizenutri">⁠⁠https://www.instagram.com/bitesizenutri⁠⁠</a>

Bite Size Nutrition Podcast with Gillian Bennett

#168: overcoming boredom eating

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri