In this episode, you'll hear what it can feel on the OTHER side of improving your body image- the things you can do, feel, achieve and BE when your body is not the most important thing about you.
You'll learn...
<ul>
 <li>why I don't love everything about my body and it doesn't matter </li>
 <li>what it can feel like to have a positive body image</li>
 <li>how to adjust your thoughts to stop focusing on what you hate about your body</li>
 <li>a program I'm putting together to support you in achieving more peace and confidence around your body image</li>
</ul>
Message me on Instagram: <a href="https://www.instagram.com/bitesizenutri">⁠https://www.instagram.com/bitesizenutri⁠</a>
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Learn what type of eater you are (free quiz!) and two skills to eat mindfully for better health + enjoyment: <a href="https://bitesize.ck.page/cemc">https://bitesize.ck.page/cemc</a> 
Download the free 'Eat anything, guilt free' workshop with three skills to reduce food guilt and help you enjoy food more without overeating: <a href="https://bitesize.ck.page/eatanything">https://bitesize.ck.page/eatanything</a>

Bite Size Nutrition Podcast with Gillian Bennett

#89: Five signs that my body image has improved + why none of them are me loving how I look 24/7

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri