In this episode, you'll learn how the media, your family and your peers have influenced your body image beliefs.
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Bite Size Nutrition Podcast with Gillian Bennett

#104: 'If I had a flat stomach, I would be much more attractive': the roots of body image beliefs and influences

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
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