In this episode, you'll hear Marissa and I talk about our journeys from rigid to flexible in our approach to fitness, as well as insights and lessons to help you build an approach to working out that is sustainable and guilt and shame FREE.
In this episode you'll learn...
- how to let go of an approach that USED to serve you
- how to find your intrinsic motivation for exercise vs. Always chasing a goal
- what it feels like to find joy in exercise without shame or pressure
- tips to remove pressure from training without losing motivation
- a checklist to run through to know if your body and mind is ready for a workout today
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Follow me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/
You can find Marissa on Instagram here: https://www.instagram.com/marissaegraham/
And learn more about her coaching offers here: https://www.marissagraham.com/
