Bite Size Nutrition Podcast with Gillian Bennett

#170: why your morning mirror check needs to stop

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April 28, 2025 2:00am

11m

In this episode, you'll learn about body checking and why common behaviors like inspecting photos, pinching body fat or even stepping on the scale keep the cycle of food obsession, insecurity and on/off dieting going.

Download the free ADAPT guide mentioned in the episode: https://bitesize.kit.com/adapt

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠