In this episode we explore a concept that has the capacity to completely transform how you think, act and perceive the world.

Sounds big, right? The concept of curiosity over judgement is a way to start opening yourself up to improvement through self compassion instead of self deprecation, and can be REALLY helpful if you're someone who feels 'stuck'.

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

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Resources mentioned in this episode:

• Brene Brown- Daring greatly is a book I highly recommend! https://brenebrown.com/ 
• Kristen Neff- https://self-compassion.org/
• Susan David - Her book Emotional Agility is great for getting curious about thoughts/feelings https://www.susandavid.com/

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