In this episode, you'll learn a bit more about the body positivity movement, why it might be unrealistic to jump directly to loving your body, and some actionable tips to begin moving towards body neutrality and body acceptance.

If you would like to download the self care guide for this episode, make sure you're on my email list by clicking here: https://bitesize.ck.page/newsletter

To get your name on the list for the next cohort of my group coaching program, The Confident Eater: https://bitesize.ck.page/confidenteater 

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!

Mentioned in this episode:

Episode 8: Is emotional eating always a bad thing: https://open.spotify.com/episode/2SxQUa2hmu3s6SdReQmFjb?si=dedd7b2147a34019

Episode 20: Have a weight loss goal? Listen to this: https://open.spotify.com/episode/4JopcyizhDkADFFYcW3i4p?si=a1820dc328e74b51