In this episode, Olivia and I discuss how to adapt to life changes, how to deal with the inner critic and the 'shoulds', and actionable tips you can implement to approach changes from a place of self compassion.
Learn three mindful eating behaviors to help eating feel EASY : <a href="https://bitesize.ck.page/memc">https://bitesize.ck.page/memc</a>
Add your name to the list for The Confident Eater group coaching program: <a href="https://bitesize.ck.page/tcewaitlist">https://bitesize.ck.page/tcewaitlist</a>
Set up a call with me to learn more about coaching, click here: <a href="https://calendly.com/bitesizenutri/discoverycall">https://calendly.com/bitesizenutri/discoverycall</a>
Follow Olivia on Instagram: <a href="https://www.instagram.com/oliviaparkcoach/" target="_blank" rel="nofollow">@oliviaparkcoach</a>
Check out her website: <a href="https://www.oliviaparkcoaching.com/" target="_blank" rel="nofollow">Olivia Park Coaching </a>
Mentioned in this episode:
BWC episode on Self compassion: <a href="https://open.spotify.com/episode/7ohzvlvGrkDqkTCIP2rJmD?si=13b097868cfc4e8a" target="_blank" rel="nofollow">https://open.spotify.com/episode/7ohzvlvGrkDqkTCIP2rJmD?si=13b097868cfc4e8a</a>

Bite Size Nutrition Podcast with Gillian Bennett

#53: How to navigate life changes with self compassion with Olivia Park (female health and performance coach)

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri