Bite Size Nutrition Podcast with Gillian Bennett

#50: Carbohydrates 101: Carb cravings, why NOT to cut carbs, and how much of them you REALLY need

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October 03, 2022 2:00am

31m

In this episode, learn more about what carbs are, why you crave them, and actionable tips to make sure you’re eating enough carbohydrates to support your mental and physical health.

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Mentioned in this Episode:

Huberman Lab podcast with Charles Zuker: https://open.spotify.com/episode/3bcL7bCXqKJaJdiiFIgbX8?si=NC8zOG2eSFyDMR62lduuuA

Healthier snacking episode: https://open.spotify.com/episode/1VnIh1dVCTNoF0qYDtbM5V?si=LJ7vzAusTZ2o2OQ5x27TpA