In this episode, Coach Jess Dalglish and I discuss...
<ul>
 <li>how body beliefs hold us back from the kind of connection we want</li>
</ul>
<ul>
 <li>what to do if you feel like you have to lose weight in order to date</li>
</ul>
<ul>
 <li>our lightbulb moments for realizing that being super lean wasn't aligned with who we wanted to be</li>
</ul>
<ul>
 <li>how to explore human connection outside of appearance</li>
</ul>
<ul>
 <li>a new way to think about rejection </li>
</ul>
You can find Jess on Instagram<a href="https://www.instagram.com/jessdalglishcoaching?igsh=MXIzejZlYjdxNzE3ZA==" target="_blank" rel="noopener noreferer nofollow"> HERE</a>
Join my weekly coaching insights email  for coaches: <a href="https://bitesize.ck.page/coach">⁠https://bitesize.ck.page/coach⁠</a>
 
Free mindful eating workbook/guide: <a href="https://bitesize.ck.page/cemc">⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠</a> 
 
Learn more about Bite Size Nutrition coaching programs or read client testimonials:<a href="https://bitesize.es/"> https://bitesize.es/</a>
 
Connect with me on Instagram: <a href="https://www.instagram.com/bitesizenutri">⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠</a>

Bite Size Nutrition Podcast with Gillian Bennett

#151: how to date when you don't love what you look like

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri