Bite Size Nutrition Podcast with Gillian Bennett
#12: Three things you tell yourself that are holding you back from healthier eating habits
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February 28, 2022 2:00am
17m
In this episode, I discuss three VERY real obstacles to healthy, consistent eating habits that come up when I'm talking to clients or my community.
1. I don't like to cook/clean up.
2. I don't have time.
3. I'm hungry all the time/craving something all the time.
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Email: gillian@bitesize.es
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