Today I am so excited to welcome two incredible women whom I deeply admire: Yasmin Nouri (Host of Behind Her Empire podcast and Co-founder of Beeya Wellness) and Kaya Purohit, MS (Nutritionist and Co-founder of Beeya Wellness). Not only have these two ladies been instrumental in my own journey as a co-founder, but their product has helped me find balance in my own cycle (especially navigating endometriosis).
What we cover:

• Hormone balancing: why nutrition is important
• Seed cycling: what is it + how it works
• Lifestyle tips for balanced hormones
• How much sleep women actually need + the the impact of less sleep
• Sleep + evening routines
• Testing for hormonal balance
• Hormone balance across life stages: pre-conception, postpartum
• Being a team of female founders + building companies (and birthing babies!)
• Navigating the Fears Behind Motherhood

+ So much more

 About Yasmin & Kaya:

Yasmin Nouri and Kaya Purohit are the vibrant co-founders of Beeya Wellness, where they fully vibe with the power of food as medicine!
In their heart-to-heart chats with other women, they discovered a major problem that affects so many of us: hormonal imbalances. They got deep into talking about the struggles with PMS, hot flashes, breast tenderness, bloating, acne, and so many other relatable topics.
Totally driven by their shared vision, they set out on a journey to find a natural, effective, affordable, and accessible solution to these super common concerns. Their own personal experiences with seed cycling lit the spark that led to creating this simple yet amazing method to support hormones and, put an end to the whole hormonal imbalance scene.
 To connect with Yasmin & Kaya:
 
IG: BeeyaWellness
LI: Beeya-Wellness
TikTok: BeeyaWellness
YouTube: BeeyaWellness
beeyawellness.com