A New Year comes with a lot of new hope and trust within oneself, which encourages us to make resolutions that will somehow improve the quality of our life. This resolution may be quitting a bad habit, starting exercising, saving money, talking to more strangers or just drinking more water. Sounds good? The real problem arises when the excitement of the New Year wears off and you start falling off this wagon. That's why in this Podcast I go over 5 simple steps to make and stick to your initial plan.