Scenic Route, Social Change and Mental Health Conversations for Perfectionists
Healing Through Shadows: Build Resilience and Embrace True Self-Acceptance with Shadi Sadeghi
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September 10, 2024 12:00am
1h 5m
What if the key to living an authentic, soul-led life lies in the shadows of our psyche?
On this episode of the Scenic Route Podcast, we're joined by Shadi Sadeghi, a certified life coach and Jungian psychology expert, who demystifies the profound journey of shadow work.
Ever wondered what it means if the same things keep on happening to you?
We peel back the layers of our unconscious mind using the metaphor of an iceberg to uncover how personal traits and internal conflicts shape our everyday experiences.
Shadi walks us through practical methods for integrating these hidden aspects into our conscious selves, ultimately guiding us toward self-awareness and wholeness.
Episode Highlights:
- Shadow Work Explained: Understand the concept of shadow work and its significance in achieving self-awareness and self-acceptance.
- Jungian Self: Explore the principles of Jungian psychology and how they relate to shadow work.
- Resilience Building: Learn how embracing your shadow self can build resilience and lead to a more authentic life.
- Relationship to the Self: Discover how early life experiences and parental relationships shape our self-perceptions and spirituality.
- Practical Techniques: Gain practical advice on integrating shadow aspects, writing down dreams, and enhancing personal growth.
"Shadow work is about taking accountability for our experiences and recognizing our power to change patterns." Shadi Sadeghi
Connect with Shadi Sadeghi
LinkedIn
Instagram
Work with Shadi
Free "Release Your Fears" meditation for any of your listeners who schedule a complimentary shadow work session with me to learn where they are unconsciously stuck! Book a complimentary shadow work session
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