August 13, 2023 11:05am
10m
In this grounding meditation, weโre taking a few minutes together to breathe, connect to the Earth, & ground the body.
This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body and find a greater sense of stillness & ease within. ๐๐ผ๐ฟโจ๐
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Themes: Grounding, earthing, nature, centred, health, wellbeing, feel-good, regulate, calm, peaceful, happy, purely being