Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements. Enjoy Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: <a href="https://www.instagram.com/josh_philwl/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/josh_philwl/</a> Weightlifting House: <a href="https://www.weightliftinghouse.com/" target="_blank" rel="noreferrer noopener">https://www.weightliftinghouse.com/</a> code PHILWL for 10% off Onyx: <a href="https://www.onyxstraps.com/" target="_blank" rel="noreferrer noopener">https://www.onyxstraps.com/</a> with code PHILWL for 10% off

Philosophical Weightlifting Podcast

Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.