In this episode of the Training Talks segment, Max and I discuss the process of detraining and gaining back fitness, how Max conceptualized the Technique Triad, and where Westside & Sheiko differ. Onyx: <a href="https://www.onyxstraps.com/" rel="noopener">https://www.onyxstraps.com/</a> with code PHILWL for 10% off <a href="https://www.instagram.com/onyx_straps/" rel="noopener">https://www.instagram.com/onyx_straps/</a> Weightlifting House: <a href="https://www.weightliftinghouse.com/" rel="noopener">https://www.weightliftinghouse.com/</a> with code PHILWL for 10% off Check out the AI: <a href="https://weightlifting.ai/" rel="noopener">https://weightlifting.ai/</a> Follow Max and get coaching! <a href="https://www.instagram.com/max_aita/" rel="noopener">https://www.instagram.com/max_aita/</a> Follow me: <a href="https://www.instagram.com/josh_philwl/" rel="noopener">https://www.instagram.com/josh_philwl/</a>

Philosophical Weightlifting Podcast

Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.