In this episode of the podcast, Max Aita and Seb Ostrowicz join me to discuss programming, specifically training cycle and phase length. Onyx: <a href="https://www.onyxstraps.com/" rel="noopener">https://www.onyxstraps.com/</a> with code PHILWL for 10% off <a href="https://www.instagram.com/onyx_straps/" rel="noopener">https://www.instagram.com/onyx_straps/</a> Check out the AI: <a href="https://weightlifting.ai/" rel="noopener">https://weightlifting.ai/</a> Follow Max and get coaching! <a href="https://www.instagram.com/max_aita/" rel="noopener">https://www.instagram.com/max_aita/</a> Follow Seb: <a href="https://www.instagram.com/seb_ostrowicz/" rel="noopener">https://www.instagram.com/seb_ostrowicz/</a> Follow me: <a href="https://www.instagram.com/josh_philwl/" rel="noopener">https://www.instagram.com/josh_philwl/</a>

Philosophical Weightlifting Podcast

Ep. 163: All Things Programming | Max Aita & Seb Ostrowicz

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.