Seb and I have recorded hundreds of podcast episodes at this point. As it stands, these casual conversations are some of the most popular. In this episode, we discuss weightlifting systems across the globe, spurred on by the next Coaches Only event. This is part one of a conversation, with part two covering lessons learned from a half a decade of Weightlifting House. Use code PhilWL for 20% off of your Coaches Only ticket: <a href="https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/" rel="noopener">https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/</a> Follow Seb: <a href="https://www.instagram.com/seb_ostrowicz/" rel="noopener">https://www.instagram.com/seb_ostrowicz/</a> <a href="https://www.instagram.com/weightlifting_house/" rel="noopener">https://www.instagram.com/weightlifting_house/</a> Follow me: <a href="https://www.instagram.com/josh_philwl/" rel="noopener">https://www.instagram.com/josh_philwl/</a>

Philosophical Weightlifting Podcast

Ep. 149: What makes it a weightlifting system? | Seb Ostrowicz, Weightlifting House (part 1)

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.