How much training should a lifter perform to increase 1RM strength in a squat, bench, and/or deadlift? That was the question Dr. Pak (Patroklos Androulakis-Korakakis) set out to discover. In this episode of the podcast, we discuss training volume and load (intensity/% of 1RM) to drive 1RM strength improvements. Along the way, we discuss Pak's background, his interest in the topic, other research he's been involved with, and more. Enjoy! The paper discussed: <a href="https://pubmed.ncbi.nlm.nih.gov/34527944/" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/34527944/</a> Follow Dr. Pak: <a href="https://www.instagram.com/dr__pak/" rel="noopener">https://www.instagram.com/dr__pak/</a> <a href="https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/" rel="noopener">https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/</a> <a href="https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis" rel="noopener">https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis</a> Follow me: <a href="https://www.instagram.com/josh_philwl/" rel="noopener">https://www.instagram.com/josh_philwl/</a>

Philosophical Weightlifting Podcast

Ep. 142: Minimum Effective Dose for 1RM Strength | Dr. Pak (part 1)

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.