Antonio Squillante is a sport scientist, researcher, and author, with a vast amount of expertise and experience in the field. In this episode, Antonio and I discuss training volume, movement velocity, and the role of intensity (%1RM) in driving training adaptations. Follow Antonio: <a href="https://www.instagram.com/antonio_squillantecscs/" rel="noopener">https://www.instagram.com/antonio_squillantecscs/</a> <a href="https://twitter.com/Squillante_CSCS" rel="noopener">https://twitter.com/Squillante_CSCS</a> Buy his book: <a href="https://uaconcepts.com/product/power-the-training-of-champions/" rel="noopener">https://uaconcepts.com/product/power-the-training-of-champions/</a> Follow me: <a href="https://www.instagram.com/josh_philwl/" rel="noopener">https://www.instagram.com/josh_philwl/</a>

Philosophical Weightlifting Podcast

Ep. 145: Are We Training Too Much? | Sport Scientist Antonio Squillante

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.