Eric Trexler is a poster child for bridging theory to practice. He received his PhD from the University of North Carolina at Chapel Hill where he studied creatine, caffeine, citrulline, and the ergogenic effects of other supplements on different types of performance. He is also a pro natural bodybuilder and coach.

Join us as we sit down to discuss the mechanisms behind caffeine, creatine, and citrulline, what effect sizes we often see in research on strength and power athletes, and any other potential benefits of consuming those supplements.

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