In this episode of the podcast, Dr. Mel Davis and I take a deep dive into habit formation and what it takes to become successful. There's no person better to discuss this with given her recent book, "Evidence-based Habit Building; Finally Get Shit Done", and her history of success in both academia and sport. Dr. Mel Davis is a PhD in Neurobiology and Behavior, a BJJ black belt, and a life-long athlete and scholar. Follow Mel: <a href="https://www.instagram.com/regressive_underload/?hl=en" rel="noopener">https://www.instagram.com/regressive_underload/?hl=en</a> <a href="https://renaissanceperiodization.com/evidence-based-habit-building" rel="noopener">https://renaissanceperiodization.com/evidence-based-habit-building</a>

Philosophical Weightlifting Podcast

Ep. 101: A Deep Dive into Success and Habit Formation w/Dr. Mel Davis

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.