The Glenn Pendlay Method is a book recently authored by Seb Ostrowicz (of Weightlifting House fame). Seb spent years recording podcasts, communicating with, and handling programs from Glenn. There aren't many people who have had so much time interacting with Glenn on a personal level. Knowing this, Seb was able to write a fantastic book detailing the life and methods of The People's Coach.

In this episode of the podcast, we uncover some of the hidden gems of the book, how concepts can be applied in practice, and much more!

Enjoy.

Seb's Social:
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/

My social:
https://www.instagram.com/josh_philwl/