Jeremy has been at the top of powerlifting as an athlete, winning medals at World Championships and competing at the World Games, and continues that as a coach. He now works with athletes of all ages, from young kids to masters competitors, finding success across the board.

In this episode, we discuss long-term athletic development, coaching young kids, programming off-seasons for powerlifting, and what it takes to make it to the top of powerlifting and stay there.

Enjoy.

Jeremy's social:
https://www.instagram.com/hartmanperformance/

My social:
https://www.instagram.com/josh_philwl/