“Kids listen to what you say but they pattern what you do. The best thing that we can do is model holistic care for ourselves." -Melanie Fiona  Happy Mother’s Day and welcome to season 4 of The Suga Podcast!! In this episode, we are joined by singer, songwriter, wellness advocate, healer, and Mama, Melanie Fiona. Melanie candidly shares with us, the doctor’s visit that led to her great awakening, the importance of trusting your own intuition, and why it’s so critical to pay attention to the themes and truths that continue presenting themselves in our lives.    Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph <a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a> <a href="http://www.sugaberry.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.sugaberry.com&source=gmail&ust=1620710233178000&usg=AFQjCNFkGsxKypRnu__PGgToPjfl23vTVA">www.sugaberry.com</a>   Connect with our guest:  @MelanieFiona <a href="http://melaniefiona.com/" data-saferedirecturl="https://www.google.com/url?q=http://MelanieFiona.com&source=gmail&ust=1620710233178000&usg=AFQjCNGc-d77OHGmcJNEqiic6FQtmw3lHg">MelanieFiona.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The Suga

Nurturing The “Whole Mom” with Melanie Fiona

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.