Food rules, pop culture messaging, pressure, and the demonization of certain foods have huge impacts on the meals being eaten every day across the US. There is a better way to ensure we get the nutrition we need without beating ourselves up over the meals we eat. Dalina Soto, Your Latina Nutritionist, joins us for this eye-opening conversation. Join us!

Show Highlights:

• Including your culture is an important part of nutrition.
• Racial bias, demonized foods (like white rice), and pop culture messaging
• Food IS fuel—but there’s more to it than nutrition!
• Rethinking your nutritional hierarchy
• Decision-making fatigue in meal planning 
• Reevaluating the “food rules” we follow
• The “eating out” vs. “buying more groceries” dilemma for American families
• Dalina’s top tips for quick meals and easy hacks (An air fryer saves the day!)
• We, as women, put much of the pressure around nutrition on ourselves.
• Dealing with kids: the key is to keep offering new fruits and vegetables
• The beauty in finding a good nutritionist who doesn’t demonize cultural foods
• Dalina’s new book, coming in March: The Latina Anti-Diet

Resources and Links:

Connect with Dalina Soto: TikTok, Website, and The Latina Anti-Diet book

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

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