Mindfully With 'Tunmise: The Podcast

The Garden Within : Six Friends Get Real About Life.

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April 01, 2025 4:00am

51m

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What does it truly mean to be a woman, free from society's pressures and expectations? How do we nurture our authentic selves while navigating the multiple roles we play?

Six close friends gathered for an intimate conversation to celebrate International Women's Month in this special episode titled "Cultivating the Garden Within." Their candid discussion reveals both common threads and unique perspectives on female identity and personal growth.

The conversation begins with reflections on womanhood itself – the wonder-woman capabilities women possess, but also how the pressure to "do it all" can become a burden leading to various forms of self-abuse. One participant bravely shares her journey with cesarean births, highlighting how women often internalize shame around perfectly valid experiences due to societal expectations.

As they explore what it means to cultivate their inner gardens, each woman reveals what habits they're currently nurturing. From learning to let go of grudges and combating perfectionism to the simple yet profound challenge of seeing oneself as a person beyond roles like mother or wife – their revelations are both deeply personal and universally relatable.

Perhaps most touching are their reflections on authenticity. While some point to motherhood as their defining moment of self-realization, others admit they're only now beginning to feel truly themselves. One friend shares she can't recall ever feeling authentic due to being raised to conceal her thoughts – a powerful testament to how cultural conditioning can disconnect us from our true selves.

Listen in on this warm, vulnerable conversation among friends that might just inspire you to examine what you're cultivating in your own garden. What are you growing within yourself, and what might be ready for pruning?

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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