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Coach Lara turns the tables on Tunmise in this intimate conversation that reveals the heart and mind behind Mindfully with Tunmise through playful games and profound questions.

• Tunmise shares her six daily thoughts, including contemplations on legacy, parenting, marriage, and breaking generational cycles
• Despite experiencing childhood molestation, Tunmise explains how she developed a healthy view of sexuality through spiritual guidance
• Tunmise discusses her approach to forgiveness, rooted in her faith understanding that holding onto anger creates unnecessary burden
• The conversation reveals Tunmise personal experience with bipolar disorder and how she manages both hereditary and trauma-induced mental health challenges
• Coach Lara thanks Tunmise for "choosing not to hide anymore," acknowledging the transformative power of their conversations
• Tunmise closes with a swimming metaphor, encouraging listeners to "go back home" to their authentic selves and surround themselves with people who facilitate that journey

Love yourself, love your neighbor, love your country, and above all, love God. He's the essence of your being.

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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