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Imagine navigating through life's chaos with a guide that fully helps you live each moment. 

Join me and my best friend, Oluwatoyin Ojeyomi (PapaTee) who graciously penned the foreword to my book "Living Mindfully: A Journey Into Being," as we unfold the layers of embracing the present. 

Together, we explore the book's themes of perception, ego, and intuition, revealing how they offer a profound pathway to non-judgmental self-exploration. 

We reflect on the unique "polka dot" structure of the book that invites readers to pause and find coherence amidst life's unpredictability, emphasising that the essence of mindfulness lies not in laborious work but in simple reflection.

Journey with us as we recount our personal stories from writing this book, including a transformative moment with my therapist that reshaped the narrative into one of gentle reflection rather than a traditional workbook. 

A personal favourite of ours is the captivating opening story, which sets the tone for a narrative filled with philosophical insights and personal anecdotes. 

The episode brings to light the potential of storytelling in self-discovery and hints at future revisions that could incorporate more of these engaging tales. 

We also share insights on navigating the complex terrains of relationships and faith, touching upon the comforting metaphorical relationship with God and the importance of genuine connections for mental health.

Embrace the journey of becoming your true self as we discuss the challenges and triumphs of stepping into new roles, such as public speaking. 

The transition is marked by vulnerability and authenticity, essential components of growth and self-discovery. 

We examine the balance between shedding burdens like overthinking while staying true to core values such as loyalty. 

The conversation touches upon the physical sensations of nervousness and the therapeutic power of storytelling, encouraging listeners to find their own path to authenticity. 

Join us on this continuous journey of learning, grounded in love and spirituality, as we navigate these new speaking waters together.

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Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

Website: https://blackhemages.com/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk