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Ever wondered if you're truly equipped to understand and manage your emotions? We kick off our 50th episode milestone by diving deep into the complex distinction between emotions and feelings. With special guest Ola, we question whether many of us possess the tools to properly engage with our emotional experiences. I share my personal journey with coping mechanisms and the challenges of navigating emotional responses, making this an intimate and thought-provoking discussion on emotional awareness and understanding.

Next, we explore how personality types shape our mental health and friendships. Are you an introvert or an extrovert? And how does that influence your behavior and relationships? We shed light on the importance of recognizing changes in a friend's behavior and the need for open communication. Simon Sinek's "eight-minute rule" is highlighted as a practical tool for offering immediate support to friends, emphasizing the impact of small, meaningful gestures in maintaining strong connections.

Finally, we close on a heartfelt note, examining the importance of self-awareness, support systems, and mental health balances in sustaining deep relationships. Through personal anecdotes and insights from therapists, we underscore the significance of protecting one's mental well-being. From redefining friendship dynamics to the importance of self-love and authentic giving, we encourage you to stay curious and mindful. Celebrate this milestone with us as we look forward to future episodes filled with gratitude and excitement.

Links to referenced Episodes https://pod.fo/e/23198f with Dr Kenneth Uwajeh and https://pod.fo/e/21cbfd with Dr Moji Akerele

Simon Sinek's snippet is from DOAC and the internet Ted Tak 

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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