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When Dr. Kenneth Uwajeh speaks, the misunderstood world of mental health resonates with clarity and compassion.

Our latest conversation with this distinguished psychotherapist takes us beyond the shadow of mental ill health, advocating for a paradigm shift towards promoting robust mental wellness.

We navigate the misconceptions that often cloud our understanding, emphasizing that mental health is not just the absence of illness, but also the pursuit of optimal psychological functioning.

Together, we unpack the roles that society and mental health practitioners play in molding our perceptions, considering the revolutionary move from merely safeguarding mental health to actively enhancing it.

As your host, I bare my soul, sharing the intimate details of living with bipolar disorder to challenge the stigma and inspire openness.

In this episode, we peel back the layers of cultural influences on mental health, raising the curtain on how different societies interpret and manage psychological distress.

Dr Uwajeh and I dissect the Western-centric bias in diagnostic manuals and the transformative power of culturally sensitive therapy, such as the Friendship Bench in Zimbabwe.

We explore the intersection of medication and other therapeutic modalities, acknowledging the delicate balance required in addressing mental health across diverse cultures.

The journey toward mental health can be a thrilling adventure, and I've got the story to prove it. With Dr. Uwajeh’s guidance, I've not only accepted my diagnosis but learned to view it with a sense of eager anticipation for the growth it brings.

In this heart-to-heart, we stress the essential nature of self-love, love for others, patriotism, and spirituality in the healing process.

We wrap up with a spotlight on the Healthy Mind Foundation's fight to de stigmatize mental health and their work in making care accessible, sharing a powerful testimony from a former client who has blossomed into an advocate.

This episode promises to be an enlightening expedition through the landscape of mental health, filled with stories of courage, transformative insights, and the celebration of the human spirit's resilience.

You can start your journey with HMF here

https://hmfafrica.org/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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